Squash and Green Bean Stew with White Rice calories & nutrition
Squash and Green Bean Stew with White Rice contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 59g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Squash and Green Bean Stew with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Squash/Pumpkin | 100 g | 40 | 0.1 | 10 | 1 |
| Green Beans | 50 g | 15 | 0.1 | 3.5 | 0.9 |
| Coconut Milk Sauce | 80 ml | 144 | 14.4 | 3.2 | 1.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Squash/Pumpkin · Green Beans · Coconut Milk Sauce
How does Squash and Green Bean Stew with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aubergine and Butternut Squash Salad with Feta and Apple | 360g | 543 | 12g | +149 kcal, more protein |
| Baked Fish with Roasted Squash and Broccolini | 343g | 467 | 32g | +73 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -64 kcal, more protein |
| Baked Squash with Spinach and Egg Filling | 480g | 449 | 27g | +55 kcal, more protein |
Frequently Asked Questions
Is Squash and Green Bean Stew with White Rice healthy?
Yes. With 8g of protein and only 59g of carbs, Squash and Green Bean Stew with White Rice is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Squash and Green Bean Stew with White Rice good for weight loss?
At 394 calories per serving, Squash and Green Bean Stew with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Squash and Green Bean Stew with White Rice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Squash and Green Bean Stew with White Rice?
- Macro split: fat 34%, carbs 60%, protein 6%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: White Rice, Coconut Milk Sauce, Squash/Pumpkin
How long does it take to burn off Squash and Green Bean Stew with White Rice?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Squash and Green Bean Stew with White Rice?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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