Squid Curry with Rice calories & nutrition
Squid Curry with Rice contains 425 calories per serving (21% of a 2,000 kcal daily diet), with 9g fat, 67g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Squid Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.8 | 57.2 | 5.4 |
| Squid | 50 g | 45 | 0.5 | 1.5 | 9 |
| Curry Sauce | 80 ml | 120 | 8 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Squid · Curry Sauce
How does Squid Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork and Squid with Rice and Vegetables | 425g | 729 | 39g | +304 kcal, more protein |
| Braised Squid and Offal | 200g | 280 | 26g | -145 kcal, more protein |
| Braised Squid and Pork with Vegetables | 345g | 467 | 30g | +42 kcal, more protein |
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +320 kcal, more protein |
Frequently Asked Questions
Is Squid Curry with Rice healthy?
Yes. With 17g of protein and only 67g of carbs, Squid Curry with Rice is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Squid Curry with Rice good for weight loss?
Yes. At 425 calories with 17g protein, Squid Curry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Squid Curry with Rice?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Squid Curry with Rice?
- Macro split: fat 20%, carbs 63%, protein 17%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: White Rice, Curry Sauce, Squid
How long does it take to burn off Squid Curry with Rice?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Squid Curry with Rice?
- kcal: 21% of daily intake
- Fat: 13% of daily intake
- Carb: 33% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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