Squid Ink Pasta with Shrimp and Cream Sauce calories & nutrition
Squid Ink Pasta with Shrimp and Cream Sauce contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 49g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Squid Ink Pasta with Shrimp and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squid Ink Pasta | 150 g | 225 | 2 | 45 | 8 |
| Shrimp | 60 g | 60 | 1 | 1 | 12 |
| Cream Sauce | 50 ml | 150 | 15 | 3 | 2 |
| Grated Parmesan Cheese | 10 g | 40 | 3 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squid Ink Pasta · Shrimp · Cream Sauce · Grated Parmesan Cheese
How does Squid Ink Pasta with Shrimp and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +270 kcal, more protein |
| Grilled Squid with Green Puree and Cherry Tomatoes | 360g | 380 | 32g | -95 kcal, more protein |
| Papaya Salad with Shrimp and Squid | 390g | 276 | 22g | -199 kcal, less protein |
| Rice with Green Curry and Squid | 395g | 430 | 24g | -45 kcal, less protein |
Frequently Asked Questions
Is Squid Ink Pasta with Shrimp and Cream Sauce healthy?
Yes. With 26g of protein and only 49g of carbs, Squid Ink Pasta with Shrimp and Cream Sauce is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Squid Ink Pasta with Shrimp and Cream Sauce good for weight loss?
Yes. At 475 calories with 26g protein, Squid Ink Pasta with Shrimp and Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Squid Ink Pasta with Shrimp and Cream Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Squid Ink Pasta with Shrimp and Cream Sauce?
- Macro split: fat 40%, carbs 41%, protein 19%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Squid Ink Pasta, Cream Sauce, Shrimp
How long does it take to burn off Squid Ink Pasta with Shrimp and Cream Sauce?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Squid Ink Pasta with Shrimp and Cream Sauce?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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