Squid Takikomi Gohan Bento calories & nutrition
Squid Takikomi Gohan Bento contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 14g fat, 93g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Squid Takikomi Gohan Bento?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seasoned Rice | 200 g | 320 | 2 | 68 | 7.5 |
| Grilled Squid Rings | 60 g | 105 | 2 | 3 | 18.75 |
| Corn Croquette | 45 g | 110 | 6 | 12 | 2 |
| Kinpira Gobo (Burdock Root) | 30 g | 45 | 2 | 6 | 0.75 |
| Chikuwa Tempura | 20 g | 40 | 2 | 3 | 2.5 |
| Pickled Ginger | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seasoned Rice · Grilled Squid Rings · Corn Croquette · Kinpira Gobo (Burdock Root) · Chikuwa Tempura · Pickled Ginger
How does Squid Takikomi Gohan Bento compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Pork and Squid with Rice and Vegetables | 425g | 729 | 39g | +105 kcal, more protein |
| Braised Squid and Offal | 200g | 280 | 26g | -344 kcal, less protein |
| Braised Squid and Pork with Vegetables | 345g | 467 | 30g | -157 kcal, less protein |
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +121 kcal, less protein |
Frequently Asked Questions
Is Squid Takikomi Gohan Bento healthy?
In moderation. Squid Takikomi Gohan Bento is calorie-dense at 171 kcal/100 g. With 32g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Squid Takikomi Gohan Bento good for weight loss?
At 624 calories per serving, Squid Takikomi Gohan Bento is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Squid Takikomi Gohan Bento?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Squid Takikomi Gohan Bento?
- Macro split: fat 20%, carbs 60%, protein 20%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Seasoned Rice, Corn Croquette, Grilled Squid Rings
How long does it take to burn off Squid Takikomi Gohan Bento?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Squid Takikomi Gohan Bento?
- kcal: 31% of daily intake
- Fat: 20% of daily intake
- Carb: 47% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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