Squid and Stir-fried Vegetables with Rice calories & nutrition
Squid and Stir-fried Vegetables with Rice contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 2g fat, 52g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Squid and Stir-fried Vegetables with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Squid | 60 g | 52 | 0.8 | 1.8 | 9 |
| Thai Eggplant | 40 g | 10 | 0.1 | 2.5 | 0.5 |
| Long Beans | 20 g | 7 | 0.1 | 1.5 | 0.5 |
| Basil Leaves | 5 g | 1 | 0 | 0.2 | 0.1 |
| Stir-fry Sauce (non-coconut milk based) | 20 ml | 25 | 1 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Squid · Thai Eggplant · Long Beans · Basil Leaves · Stir-fry Sauce (non-coconut milk based)
How does Squid and Stir-fried Vegetables with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +455 kcal, more protein |
| Papaya Salad with Shrimp and Squid | 390g | 276 | 22g | -14 kcal, more protein |
| Rice with Green Curry and Squid | 395g | 430 | 24g | +140 kcal, more protein |
| Sea Bass Ceviche with Tiger's Milk and Squid Ink Tuile | 170g | 281 | 18g | -9 kcal, more protein |
Frequently Asked Questions
Is Squid and Stir-fried Vegetables with Rice healthy?
Yes. With 15g of protein and only 52g of carbs, Squid and Stir-fried Vegetables with Rice is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Squid and Stir-fried Vegetables with Rice good for weight loss?
At 290 calories per serving, Squid and Stir-fried Vegetables with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Squid and Stir-fried Vegetables with Rice?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Squid and Stir-fried Vegetables with Rice?
- Macro split: fat 8%, carbs 71%, protein 21%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Squid, Stir-fry Sauce (non-coconut milk based)
How long does it take to burn off Squid and Stir-fried Vegetables with Rice?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Squid and Stir-fried Vegetables with Rice?
- kcal: 15% of daily intake
- Fat: 4% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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