Squid with Cabbage and Tomato-Leek Sauce calories & nutrition
Squid with Cabbage and Tomato-Leek Sauce contains 215 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 15g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Squid with Cabbage and Tomato-Leek Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Squid | 150 g | 130 | 2 | 4 | 23 |
| Cabbage | 100 g | 25 | 0 | 6 | 1 |
| Tomato-Leek Sauce | 80 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Squid · Cabbage · Tomato-Leek Sauce
How does Squid with Cabbage and Tomato-Leek Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Braised Squid and Offal | 200g | 280 | 26g | +65 kcal, more protein |
| Filipino Meal with Rice, Omelette, Fried Squid Ring, and Pancit | 395g | 745 | 28g | +530 kcal, more protein |
| Grilled Squid with Green Puree and Cherry Tomatoes | 360g | 380 | 32g | +165 kcal, more protein |
| Grilled Squid with Lemon | 255g | 440 | 41g | +225 kcal, more protein |
Frequently Asked Questions
Is Squid with Cabbage and Tomato-Leek Sauce healthy?
Yes. With 25g of protein and only 15g of carbs, Squid with Cabbage and Tomato-Leek Sauce is a nutritious meal. At 65 kcal/100 g, it has low energy density — filling without excessive calories.
Is Squid with Cabbage and Tomato-Leek Sauce good for weight loss?
Yes. At 215 calories with 25g protein, Squid with Cabbage and Tomato-Leek Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Squid with Cabbage and Tomato-Leek Sauce?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Squid with Cabbage and Tomato-Leek Sauce?
- Macro split: fat 25%, carbs 28%, protein 47%
- Energy density: 65 kcal/100 g (low)
- Top calorie contributors: Squid, Tomato-Leek Sauce, Cabbage
How long does it take to burn off Squid with Cabbage and Tomato-Leek Sauce?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Squid with Cabbage and Tomato-Leek Sauce?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 8% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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