Sri Lankan Chicken Biryani with Accompaniments calories & nutrition
Sri Lankan Chicken Biryani with Accompaniments contains 1330 calories per serving (67% of a 2,000 kcal daily diet), with 73g fat, 89g carbs, and 79g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Chicken Biryani with Accompaniments?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice Biryani | 200 g | 350 | 10 | 55 | 10 |
| Roasted Chicken | 150 g | 285 | 15 | 0 | 37.5 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Beef Curry | 100 g | 250 | 18 | 4 | 18 |
| Raita (Yogurt Salad) | 50 ml | 45 | 2.5 | 3 | 2.6 |
| Mint Chutney | 30 g | 40 | 2 | 5 | 0.5 |
| Malay Pickle | 40 g | 60 | 3 | 8 | 0.2 |
| Cashew and Pea Curry | 60 g | 120 | 8 | 9 | 3 |
| Chili Paste | 20 g | 95 | 9 | 3 | 0.5 |
| Fresh Tomato | 40 g | 7 | 0.1 | 1.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice Biryani · Roasted Chicken · Boiled Egg · Beef Curry · Raita (Yogurt Salad) · Mint Chutney · Malay Pickle · Cashew and Pea Curry · Chili Paste · Fresh Tomato
How does Sri Lankan Chicken Biryani with Accompaniments compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -890 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -752 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -738 kcal, less protein |
| Sri Lankan Chicken and Mutton Biryani with Accompaniments | 465g | 825 | 49g | -505 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Chicken Biryani with Accompaniments healthy?
In moderation. Sri Lankan Chicken Biryani with Accompaniments is calorie-dense at 180 kcal/100 g. With 79g protein and 89g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Chicken Biryani with Accompaniments good for weight loss?
At 1330 calories per serving, Sri Lankan Chicken Biryani with Accompaniments is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Chicken Biryani with Accompaniments?
One serving contains 79g of protein, which is about 79% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Chicken Biryani with Accompaniments?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice Biryani, Roasted Chicken, Beef Curry
How long does it take to burn off Sri Lankan Chicken Biryani with Accompaniments?
- Jogging: ~152 min
- Cycling: ~175 min
- Walking: ~326 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Chicken Biryani with Accompaniments?
- kcal: 67% of daily intake
- Fat: 104% of daily intake
- Carb: 45% of daily intake
- Protein: 79% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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