Sri Lankan Chicken Biryani with Sides calories & nutrition
Sri Lankan Chicken Biryani with Sides contains 720 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 66g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Chicken Biryani with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Biryani Rice | 150 g | 245 | 5 | 45 | 5 |
| Chicken Thigh Curry | 80 g | 165 | 9 | 2 | 19 |
| Fried Boiled Egg | 50 g | 90 | 6.5 | 0.5 | 7.5 |
| Roasted Potato | 40 g | 65 | 2 | 10.5 | 1.2 |
| Cucumber and Onion Salad with Creamy Dressing | 60 g | 75 | 6 | 4 | 1.2 |
| Mint Sambol | 30 g | 45 | 3.5 | 2.5 | 1 |
| Curd | 40 g | 35 | 2 | 2 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Biryani Rice · Chicken Thigh Curry · Fried Boiled Egg · Roasted Potato · Cucumber and Onion Salad with Creamy Dressing · Mint Sambol · Curd
How does Sri Lankan Chicken Biryani with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -280 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -142 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -128 kcal, less protein |
| Sri Lankan Chicken and Mutton Biryani with Accompaniments | 465g | 825 | 49g | +105 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Chicken Biryani with Sides healthy?
In moderation. Sri Lankan Chicken Biryani with Sides is calorie-dense at 160 kcal/100 g. With 37g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Chicken Biryani with Sides good for weight loss?
At 720 calories per serving, Sri Lankan Chicken Biryani with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Chicken Biryani with Sides?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Chicken Biryani with Sides?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Biryani Rice, Chicken Thigh Curry, Fried Boiled Egg
How long does it take to burn off Sri Lankan Chicken Biryani with Sides?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~176 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Chicken Biryani with Sides?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 33% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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