Sri Lankan Chicken Curry with Boiled Egg calories & nutrition
Sri Lankan Chicken Curry with Boiled Egg contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 28g fat, 13g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Chicken Curry with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick with Gravy | 150 g | 285 | 17 | 6 | 27 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Spicy Curry Sauce | 40 ml | 82 | 6 | 5 | 2 |
| Red Onion Rings | 10 g | 4 | 0 | 1 | 0.1 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick with Gravy · Boiled Egg · Spicy Curry Sauce · Red Onion Rings · Green Chili
How does Sri Lankan Chicken Curry with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -11 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | +127 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | +141 kcal, less protein |
| Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol | 310g | 455 | 31g | +4 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Chicken Curry with Boiled Egg healthy?
In moderation. Sri Lankan Chicken Curry with Boiled Egg is calorie-dense at 177 kcal/100 g. With 36g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Chicken Curry with Boiled Egg good for weight loss?
Yes. At 451 calories with 36g protein, Sri Lankan Chicken Curry with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Chicken Curry with Boiled Egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Chicken Curry with Boiled Egg?
- Macro split: fat 56%, carbs 12%, protein 32%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Chicken Drumstick with Gravy, Spicy Curry Sauce, Boiled Egg
How long does it take to burn off Sri Lankan Chicken Curry with Boiled Egg?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Chicken Curry with Boiled Egg?
- kcal: 23% of daily intake
- Fat: 40% of daily intake
- Carb: 7% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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