Sri Lankan Chicken Fried Rice with Cabbage Mallum calories & nutrition
Sri Lankan Chicken Fried Rice with Cabbage Mallum contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Chicken Fried Rice with Cabbage Mallum?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken pieces | 50 g | 110 | 6 | 0 | 14 |
| Cabbage Mallum | 60 g | 55 | 3 | 6 | 1 |
| Scrambled Egg | 30 g | 45 | 3 | 0.5 | 4 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
| Carrots and Leeks | 20 g | 10 | 0 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice · Chicken pieces · Cabbage Mallum · Scrambled Egg · Vegetable Oil · Carrots and Leeks
How does Sri Lankan Chicken Fried Rice with Cabbage Mallum compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | +78 kcal, less protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -65 kcal, more protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | +73 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | +87 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Chicken Fried Rice with Cabbage Mallum healthy?
Yes. With 24g of protein and only 50g of carbs, Sri Lankan Chicken Fried Rice with Cabbage Mallum is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sri Lankan Chicken Fried Rice with Cabbage Mallum good for weight loss?
Yes. At 505 calories with 24g protein, Sri Lankan Chicken Fried Rice with Cabbage Mallum keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Chicken Fried Rice with Cabbage Mallum?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Chicken Fried Rice with Cabbage Mallum?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Basmati Rice, Chicken pieces, Vegetable Oil
How long does it take to burn off Sri Lankan Chicken Fried Rice with Cabbage Mallum?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Chicken Fried Rice with Cabbage Mallum?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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