Sri Lankan Fish Curry with Green Beans calories & nutrition
Sri Lankan Fish Curry with Green Beans contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 8g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Fish Curry with Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish Curry (Tuna/Kelawalla) | 150 g | 240 | 12 | 2 | 31 |
| Green Bean Curry | 80 g | 65 | 4.5 | 5 | 1.1 |
| Coconut Milk Gravy | 30 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish Curry (Tuna/Kelawalla) · Green Bean Curry · Coconut Milk Gravy
How does Sri Lankan Fish Curry with Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol | 310g | 455 | 31g | +90 kcal, less protein |
| Sri Lankan Fish Patty | 93g | 317 | 10g | -48 kcal, less protein |
| Sri Lankan Fried Rice with Egg and Chicken | 540g | 933 | 46g | +568 kcal, more protein |
| Sri Lankan Love Cake | 100g | 410 | 6g | +45 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Fish Curry with Green Beans healthy?
In moderation. Sri Lankan Fish Curry with Green Beans is calorie-dense at 140 kcal/100 g. With 33g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Fish Curry with Green Beans good for weight loss?
Yes. At 365 calories with 33g protein, Sri Lankan Fish Curry with Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Fish Curry with Green Beans?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Fish Curry with Green Beans?
- Macro split: fat 55%, carbs 9%, protein 36%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Fish Curry (Tuna/Kelawalla), Green Bean Curry, Coconut Milk Gravy
How long does it take to burn off Sri Lankan Fish Curry with Green Beans?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Fish Curry with Green Beans?
- kcal: 18% of daily intake
- Fat: 32% of daily intake
- Carb: 4% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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