Sri Lankan Fish Patty calories & nutrition
Sri Lankan Fish Patty contains 317 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 22g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Fish Patty?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pastry dough (wheat flour and butter) | 45 g | 185 | 11 | 18 | 3.5 |
| Canned fish (mackerel/tuna) filling | 25 g | 45 | 2 | 1 | 5.75 |
| Potato and onion mix | 15 g | 15 | 0.2 | 3 | 0.3 |
| Vegetable oil (absorbed from frying) | 8 ml | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pastry dough (wheat flour and butter) · Canned fish (mackerel/tuna) filling · Potato and onion mix · Vegetable oil (absorbed from frying)
How does Sri Lankan Fish Patty compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol | 310g | 455 | 31g | +138 kcal, more protein |
| Sri Lankan Fish Curry with Green Beans | 260g | 365 | 33g | +48 kcal, more protein |
| Sri Lankan Fried Rice with Egg and Chicken | 540g | 933 | 46g | +616 kcal, more protein |
| Sri Lankan Love Cake | 100g | 410 | 6g | +93 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Fish Patty healthy?
In moderation. Sri Lankan Fish Patty is calorie-dense at 341 kcal/100 g. With 10g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Fish Patty good for weight loss?
At 317 calories per serving, Sri Lankan Fish Patty is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Fish Patty?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Fish Patty?
- Macro split: fat 60%, carbs 28%, protein 12%
- Energy density: 341 kcal/100 g (high)
- Top calorie contributors: Pastry dough (wheat flour and butter), Vegetable oil (absorbed from frying), Canned fish (mackerel/tuna) filling
How long does it take to burn off Sri Lankan Fish Patty?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Fish Patty?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 11% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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