Sri Lankan Fried Rice with Egg and Chicken calories & nutrition
Sri Lankan Fried Rice with Egg and Chicken contains 933 calories per serving (47% of a 2,000 kcal daily diet), with 43g fat, 86g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Fried Rice with Egg and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice | 400 g | 680 | 28 | 85 | 20 |
| Fried Egg | 50 g | 90 | 7 | 1 | 6 |
| Chicken Pieces | 80 g | 160 | 8 | 0 | 20 |
| Spring Onion | 10 g | 3 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice · Fried Egg · Chicken Pieces · Spring Onion
How does Sri Lankan Fried Rice with Egg and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Rice and Curry | 400g | 578 | 16g | -355 kcal, less protein |
| Sri Lankan Rice and Curry Plate | 490g | 910 | 49g | -23 kcal, more protein |
| Sri Lankan Rice and Curry with Papadam | 405g | 589 | 17g | -344 kcal, less protein |
| Sri Lankan Style Rice and Curries | 530g | 770 | 32g | -163 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Fried Rice with Egg and Chicken healthy?
In moderation. Sri Lankan Fried Rice with Egg and Chicken is calorie-dense at 173 kcal/100 g. With 46g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Fried Rice with Egg and Chicken good for weight loss?
At 933 calories per serving, Sri Lankan Fried Rice with Egg and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Fried Rice with Egg and Chicken?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Fried Rice with Egg and Chicken?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Fried Rice, Chicken Pieces, Fried Egg
How long does it take to burn off Sri Lankan Fried Rice with Egg and Chicken?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~228 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Fried Rice with Egg and Chicken?
- kcal: 47% of daily intake
- Fat: 61% of daily intake
- Carb: 43% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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