Sri Lankan Love Cake calories & nutrition
Sri Lankan Love Cake contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 56g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Love Cake?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semolina and sugar base | 80 g | 312 | 12 | 48 | 3 |
| Cashew nuts | 15 g | 83 | 6.5 | 4.5 | 2.5 |
| Honey and spices | 5 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semolina and sugar base · Cashew nuts · Honey and spices
How does Sri Lankan Love Cake compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | +30 kcal, more protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | +168 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | +182 kcal, more protein |
| Sri Lankan Chicken and Mutton Biryani with Accompaniments | 465g | 825 | 49g | +415 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Love Cake healthy?
In moderation. Sri Lankan Love Cake is calorie-dense at 410 kcal/100 g. With 6g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Love Cake good for weight loss?
At 410 calories per serving, Sri Lankan Love Cake is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Love Cake?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Love Cake?
- Macro split: fat 41%, carbs 55%, protein 4%
- Energy density: 410 kcal/100 g (high)
- Top calorie contributors: Semolina and sugar base, Cashew nuts, Honey and spices
How long does it take to burn off Sri Lankan Love Cake?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Love Cake?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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