Sri Lankan Milk Tea calories & nutrition
Sri Lankan Milk Tea contains 117 calories per serving (6% of a 2,000 kcal daily diet), with 4g fat, 16g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Milk Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brewed Black Tea | 150 ml | 2 | 0 | 0.5 | 0 |
| Full Cream Milk Powder | 15 g | 75 | 4 | 6 | 3.75 |
| White Sugar | 10 g | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brewed Black Tea · Full Cream Milk Powder · White Sugar
How does Sri Lankan Milk Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol | 310g | 455 | 31g | +338 kcal, more protein |
| Sri Lankan Fish Curry with Green Beans | 260g | 365 | 33g | +248 kcal, more protein |
| Sri Lankan Fish Patty | 93g | 317 | 10g | +200 kcal, more protein |
| Sri Lankan Fried Rice with Egg and Chicken | 540g | 933 | 46g | +816 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Milk Tea healthy?
Yes. With 4g of protein and only 16g of carbs, Sri Lankan Milk Tea is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sri Lankan Milk Tea good for weight loss?
At 117 calories per serving, Sri Lankan Milk Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Milk Tea?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Milk Tea?
- Macro split: fat 31%, carbs 56%, protein 13%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Full Cream Milk Powder, White Sugar, Brewed Black Tea
How long does it take to burn off Sri Lankan Milk Tea?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~29 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Milk Tea?
- kcal: 6% of daily intake
- Fat: 6% of daily intake
- Carb: 8% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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