Sri Lankan Mixed Rice and Curry with Seafood calories & nutrition
Sri Lankan Mixed Rice and Curry with Seafood contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 62g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Mixed Rice and Curry with Seafood?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Beetroot Curry | 50 g | 45 | 2.5 | 5 | 0.6 |
| Prawn Curry | 60 g | 85 | 3.5 | 1.5 | 12 |
| Fried Anchovies (Sprats) | 30 g | 120 | 8 | 2 | 10 |
| Gotu Kola Sambol | 40 g | 55 | 4.5 | 3 | 0.6 |
| Green Bean Curry | 50 g | 48 | 3 | 4 | 1.2 |
| Pumpkin Curry | 40 g | 42 | 2.5 | 4.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Beetroot Curry · Prawn Curry · Fried Anchovies (Sprats) · Gotu Kola Sambol · Green Bean Curry · Pumpkin Curry
How does Sri Lankan Mixed Rice and Curry with Seafood compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | -7 kcal, less protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -150 kcal, more protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -12 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | +2 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Mixed Rice and Curry with Seafood healthy?
Yes. With 29g of protein and only 62g of carbs, Sri Lankan Mixed Rice and Curry with Seafood is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sri Lankan Mixed Rice and Curry with Seafood good for weight loss?
Yes. At 590 calories with 29g protein, Sri Lankan Mixed Rice and Curry with Seafood keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Mixed Rice and Curry with Seafood?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Mixed Rice and Curry with Seafood?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Fried Anchovies (Sprats), Prawn Curry
How long does it take to burn off Sri Lankan Mixed Rice and Curry with Seafood?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Mixed Rice and Curry with Seafood?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 31% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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