Sri Lankan Prawn Curry calories & nutrition
Sri Lankan Prawn Curry contains 319 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 6g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Prawn Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 120 g | 118.8 | 1.2 | 1 | 26 |
| Coconut Milk Sauce | 40 ml | 94 | 10 | 1 | 0 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
| Onions and Spices | 20 g | 16 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Coconut Milk Sauce · Cooking Oil · Onions and Spices
How does Sri Lankan Prawn Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | +121 kcal, more protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | +259 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | +273 kcal, more protein |
| Sri Lankan Chicken Curry with Boiled Egg | 255g | 451 | 36g | +132 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Prawn Curry healthy?
In moderation. Sri Lankan Prawn Curry is calorie-dense at 168 kcal/100 g. With 26g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Prawn Curry good for weight loss?
Yes. At 319 calories with 26g protein, Sri Lankan Prawn Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Prawn Curry?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Prawn Curry?
- Macro split: fat 60%, carbs 8%, protein 32%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Prawns, Coconut Milk Sauce, Cooking Oil
How long does it take to burn off Sri Lankan Prawn Curry?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Prawn Curry?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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