Sri Lankan Rice and Curry calories & nutrition
Sri Lankan Rice and Curry contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 65g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 200 g | 280 | 6 | 50 | 6 |
| Gotukola Sambol | 70 g | 100 | 8 | 4 | 2 |
| Potato Curry | 80 g | 120 | 8 | 10 | 2 |
| Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Gotukola Sambol · Potato Curry · Boiled Egg
How does Sri Lankan Rice and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Rice and Curry Plate | 490g | 910 | 49g | +332 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry healthy?
Yes. With 16g of protein and only 65g of carbs, Sri Lankan Rice and Curry is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sri Lankan Rice and Curry good for weight loss?
Yes. At 578 calories with 16g protein, Sri Lankan Rice and Curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Rice and Curry?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry?
- Macro split: fat 42%, carbs 45%, protein 13%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Yellow Rice, Potato Curry, Gotukola Sambol
How long does it take to burn off Sri Lankan Rice and Curry?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 33% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
