Sri Lankan Rice and Curry Bowl calories & nutrition
Sri Lankan Rice and Curry Bowl contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 72g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Gotu Kola Sambol | 50 g | 65 | 4.5 | 5 | 1.5 |
| Carrot Curry | 60 g | 52 | 3 | 6 | 0.5 |
| Chicken Curry | 80 g | 165 | 9 | 3 | 18 |
| Potato Curry | 40 g | 48 | 2 | 7 | 0.5 |
| Green Bean Curry | 50 g | 45 | 2.5 | 5 | 1 |
| Pol Sambol | 20 g | 85 | 7 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Gotu Kola Sambol · Carrot Curry · Chicken Curry · Potato Curry · Green Bean Curry · Pol Sambol
How does Sri Lankan Rice and Curry Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | -72 kcal, less protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -215 kcal, more protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -77 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -63 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry Bowl healthy?
In moderation. Sri Lankan Rice and Curry Bowl is calorie-dense at 146 kcal/100 g. With 27g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry Bowl good for weight loss?
At 655 calories per serving, Sri Lankan Rice and Curry Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry Bowl?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry Bowl?
- Macro split: fat 39%, carbs 44%, protein 17%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Curry, Pol Sambol
How long does it take to burn off Sri Lankan Rice and Curry Bowl?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry Bowl?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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