Sri Lankan Rice and Curry Plate calories & nutrition
Sri Lankan Rice and Curry Plate contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 38g fat, 87g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 250 g | 400 | 10 | 68 | 8 |
| Chicken Drumstick | 100 g | 180 | 10 | 0 | 20 |
| Fried Fish | 70 g | 150 | 8 | 0 | 18 |
| Chili Sambol | 30 g | 70 | 5 | 4 | 1 |
| Papadum | 20 g | 90 | 5 | 10 | 2 |
| Tomato Ketchup | 20 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Chicken Drumstick · Fried Fish · Chili Sambol · Papadum · Tomato Ketchup
Frequently Asked Questions
Is Sri Lankan Rice and Curry Plate healthy?
In moderation. Sri Lankan Rice and Curry Plate is calorie-dense at 186 kcal/100 g. With 49g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry Plate good for weight loss?
At 910 calories per serving, Sri Lankan Rice and Curry Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry Plate?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry Plate?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Chicken Drumstick, Fried Fish
How long does it take to burn off Sri Lankan Rice and Curry Plate?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry Plate?
- kcal: 46% of daily intake
- Fat: 54% of daily intake
- Carb: 44% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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