Sri Lankan Rice and Curry with Anchovies calories & nutrition
Sri Lankan Rice and Curry with Anchovies contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 40g fat, 49g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Anchovies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Anchovies in Spicy Sauce | 60 g | 145 | 9 | 4 | 12 |
| Beef Curry | 80 g | 180 | 12 | 3 | 15 |
| Sautéed Spinach | 70 g | 65 | 5 | 3 | 2 |
| Pickled Beetroot | 40 g | 25 | 0.1 | 5.5 | 0.6 |
| Cabbage Mallum | 50 g | 45 | 2.5 | 4.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Eggs · Anchovies in Spicy Sauce · Beef Curry · Sautéed Spinach · Pickled Beetroot · Cabbage Mallum
How does Sri Lankan Rice and Curry with Anchovies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -305 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -167 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -153 kcal, less protein |
| Sri Lankan Chicken and Mutton Biryani with Accompaniments | 465g | 825 | 49g | +80 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Anchovies healthy?
In moderation. Sri Lankan Rice and Curry with Anchovies is calorie-dense at 149 kcal/100 g. With 46g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Anchovies good for weight loss?
At 745 calories per serving, Sri Lankan Rice and Curry with Anchovies is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Anchovies?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Anchovies?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Beef Curry, Boiled Eggs, Anchovies in Spicy Sauce
How long does it take to burn off Sri Lankan Rice and Curry with Anchovies?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Anchovies?
- kcal: 37% of daily intake
- Fat: 56% of daily intake
- Carb: 25% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
