Sri Lankan Rice and Curry with Beef Smore calories & nutrition
Sri Lankan Rice and Curry with Beef Smore contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 34g fat, 64g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Beef Smore?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati Rice with Dhal | 150 g | 210 | 2 | 42 | 6 |
| Beef Smore | 100 g | 245 | 17 | 5 | 18 |
| Boiled Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Gotu Kola Sambol | 40 g | 45 | 3 | 3 | 1.5 |
| Pumpkin Curry | 60 g | 52 | 3 | 6 | 0.5 |
| Carrot Sambol | 30 g | 25 | 1 | 4 | 0.5 |
| Green Bean Curry | 50 g | 40 | 2.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati Rice with Dhal · Beef Smore · Boiled Egg · Gotu Kola Sambol · Pumpkin Curry · Carrot Sambol · Green Bean Curry
How does Sri Lankan Rice and Curry with Beef Smore compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | -112 kcal, less protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -255 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -117 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -103 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Beef Smore healthy?
In moderation. Sri Lankan Rice and Curry with Beef Smore is calorie-dense at 145 kcal/100 g. With 34g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Beef Smore good for weight loss?
At 695 calories per serving, Sri Lankan Rice and Curry with Beef Smore is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Beef Smore?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Beef Smore?
- Macro split: fat 43%, carbs 37%, protein 20%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Beef Smore, Basmati Rice with Dhal, Boiled Egg
How long does it take to burn off Sri Lankan Rice and Curry with Beef Smore?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Beef Smore?
- kcal: 35% of daily intake
- Fat: 48% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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