Sri Lankan Rice and Curry with Beef Stew calories & nutrition
Sri Lankan Rice and Curry with Beef Stew contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 33g fat, 74g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Beef Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef Stew | 100 g | 210 | 14 | 2 | 19 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6 |
| Dhal Curry (Lentils) | 50 g | 85 | 3 | 10 | 4.5 |
| Gotu Kola Sambol (Green Leafy Salad) | 40 g | 45 | 3 | 3 | 1.5 |
| Pumpkin Curry | 60 g | 55 | 3.5 | 5 | 1 |
| Carrot Sambol | 30 g | 25 | 1.5 | 2.5 | 0.4 |
| Potato Curry | 40 g | 62 | 2.5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Stew · Boiled Egg · Dhal Curry (Lentils) · Gotu Kola Sambol (Green Leafy Salad) · Pumpkin Curry · Carrot Sambol · Potato Curry
How does Sri Lankan Rice and Curry with Beef Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -315 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -177 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -163 kcal, less protein |
| Sri Lankan Chicken and Mutton Biryani with Accompaniments | 465g | 825 | 49g | +70 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Beef Stew healthy?
In moderation. Sri Lankan Rice and Curry with Beef Stew is calorie-dense at 145 kcal/100 g. With 37g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Beef Stew good for weight loss?
At 755 calories per serving, Sri Lankan Rice and Curry with Beef Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Beef Stew?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Beef Stew?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Beef Stew, White Rice, Dhal Curry (Lentils)
How long does it take to burn off Sri Lankan Rice and Curry with Beef Stew?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Beef Stew?
- kcal: 38% of daily intake
- Fat: 47% of daily intake
- Carb: 37% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
