Sri Lankan Rice and Curry with Boiled Egg calories & nutrition
Sri Lankan Rice and Curry with Boiled Egg contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 70g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Dhal Curry (Lentils) | 60 g | 85 | 3.5 | 9 | 4.5 |
| Chicken Curry | 80 g | 165 | 9 | 3 | 18 |
| Gotu Kola Sambol (Green Leafy Salad) | 40 g | 45 | 3 | 3.5 | 1 |
| Pumpkin Curry | 50 g | 48 | 3 | 5 | 0.5 |
| Carrot Sambol | 30 g | 25 | 1.5 | 2.5 | 0.4 |
| Green Bean Curry | 40 g | 38 | 2.5 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Boiled Egg · Dhal Curry (Lentils) · Chicken Curry · Gotu Kola Sambol (Green Leafy Salad) · Pumpkin Curry · Carrot Sambol · Green Bean Curry
How does Sri Lankan Rice and Curry with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol | 310g | 455 | 31g | -224 kcal, less protein |
| Sri Lankan Fish Curry with Green Beans | 260g | 365 | 33g | -314 kcal, less protein |
| Sri Lankan Fish Patty | 93g | 317 | 10g | -362 kcal, less protein |
| Sri Lankan Fried Rice with Egg and Chicken | 540g | 933 | 46g | +254 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Boiled Egg healthy?
In moderation. Sri Lankan Rice and Curry with Boiled Egg is calorie-dense at 136 kcal/100 g. With 36g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Boiled Egg good for weight loss?
At 679 calories per serving, Sri Lankan Rice and Curry with Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Boiled Egg?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Boiled Egg?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Curry, Dhal Curry (Lentils)
How long does it take to burn off Sri Lankan Rice and Curry with Boiled Egg?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Boiled Egg?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 35% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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