Sri Lankan Rice and Curry with Boiled Eggs calories & nutrition
Sri Lankan Rice and Curry with Boiled Eggs contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 71g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Hard Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Beef Curry | 80 g | 210 | 14 | 4 | 17 |
| Seeni Sambol (Caramelized Onion) | 50 g | 120 | 8 | 11 | 1 |
| Sautéed Spinach with Garlic | 100 g | 65 | 4.5 | 3 | 3 |
| Cabbage and Carrot Mallum | 60 g | 45 | 2.5 | 4 | 1.5 |
| Beetroot Curry | 50 g | 40 | 1.5 | 6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Hard Boiled Eggs · Beef Curry · Seeni Sambol (Caramelized Onion) · Sautéed Spinach with Garlic · Cabbage and Carrot Mallum · Beetroot Curry
How does Sri Lankan Rice and Curry with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -390 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -252 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -238 kcal, less protein |
| Sri Lankan Chicken and Mutton Biryani with Accompaniments | 465g | 825 | 49g | -5 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Boiled Eggs healthy?
In moderation. Sri Lankan Rice and Curry with Boiled Eggs is calorie-dense at 141 kcal/100 g. With 40g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Boiled Eggs good for weight loss?
At 830 calories per serving, Sri Lankan Rice and Curry with Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Boiled Eggs?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Boiled Eggs?
- Macro split: fat 45%, carbs 34%, protein 21%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Beef Curry, White Basmati Rice, Hard Boiled Eggs
How long does it take to burn off Sri Lankan Rice and Curry with Boiled Eggs?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Boiled Eggs?
- kcal: 42% of daily intake
- Fat: 59% of daily intake
- Carb: 36% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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