Sri Lankan Rice and Curry with Boiled Potato calories & nutrition
Sri Lankan Rice and Curry with Boiled Potato contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 24g fat, 75g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Boiled Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potato | 60 g | 52 | 0.1 | 12 | 1.2 |
| Gotu Kola Sambol | 50 g | 65 | 4.5 | 5 | 1.5 |
| Carrot Sambol | 40 g | 35 | 2 | 4 | 0.5 |
| White Rice | 150 g | 195 | 0.5 | 43 | 4 |
| Chicken Curry | 80 g | 145 | 8 | 3 | 15 |
| Green Bean Curry | 50 g | 48 | 3 | 4 | 1.5 |
| Pol Sambol | 20 g | 75 | 6 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potato · Gotu Kola Sambol · Carrot Sambol · White Rice · Chicken Curry · Green Bean Curry · Pol Sambol
How does Sri Lankan Rice and Curry with Boiled Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | -32 kcal, less protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -175 kcal, more protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -37 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -23 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Boiled Potato healthy?
In moderation. Sri Lankan Rice and Curry with Boiled Potato is calorie-dense at 137 kcal/100 g. With 25g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Boiled Potato good for weight loss?
At 615 calories per serving, Sri Lankan Rice and Curry with Boiled Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Boiled Potato?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Boiled Potato?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Curry, Pol Sambol
How long does it take to burn off Sri Lankan Rice and Curry with Boiled Potato?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Boiled Potato?
- kcal: 31% of daily intake
- Fat: 34% of daily intake
- Carb: 38% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
