Sri Lankan Rice and Curry with Chicken calories & nutrition
Sri Lankan Rice and Curry with Chicken contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Chicken meat only | 80 g | 152 | 6 | 0 | 23 |
| Fried Eggplant (Wambatu Moju) | 50 g | 125 | 11 | 6 | 1 |
| Chicken Meatballs | 40 g | 98 | 6 | 3 | 8 |
| Spicy Gravy | 30 ml | 45 | 4 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Basmati Rice · Chicken meat only · Fried Eggplant (Wambatu Moju) · Chicken Meatballs · Spicy Gravy
How does Sri Lankan Rice and Curry with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -175 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -37 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -23 kcal, less protein |
| Sri Lankan Chicken Curry with Boiled Egg | 255g | 451 | 36g | -164 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Chicken healthy?
In moderation. Sri Lankan Rice and Curry with Chicken is calorie-dense at 176 kcal/100 g. With 37g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Chicken good for weight loss?
At 615 calories per serving, Sri Lankan Rice and Curry with Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Chicken?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Chicken?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Cooked Basmati Rice, Chicken meat only, Fried Eggplant (Wambatu Moju)
How long does it take to burn off Sri Lankan Rice and Curry with Chicken?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Chicken?
- kcal: 31% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
