Sri Lankan Rice and Curry with Chicken and Dhal calories & nutrition
Sri Lankan Rice and Curry with Chicken and Dhal contains 773 calories per serving (39% of a 2,000 kcal daily diet), with 29g fat, 75g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Chicken and Dhal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 100 g | 111 | 0.8 | 23 | 2.6 |
| Yellow Basmati Rice | 100 g | 121 | 0.5 | 26 | 3 |
| Chicken Curry | 150 g | 249 | 13 | 5 | 28 |
| Dhal Curry (Lentils) | 80 g | 92 | 4 | 10 | 4 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Fried Fish or Meat Cutlet | 40 g | 110 | 6 | 8 | 6 |
| Onion Sambol | 15 g | 12 | 0.1 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Yellow Basmati Rice · Chicken Curry · Dhal Curry (Lentils) · Boiled Egg · Fried Fish or Meat Cutlet · Onion Sambol
How does Sri Lankan Rice and Curry with Chicken and Dhal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | -190 kcal, less protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -333 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -195 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -181 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Chicken and Dhal healthy?
In moderation. Sri Lankan Rice and Curry with Chicken and Dhal is calorie-dense at 144 kcal/100 g. With 50g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Chicken and Dhal good for weight loss?
At 773 calories per serving, Sri Lankan Rice and Curry with Chicken and Dhal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Chicken and Dhal?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Chicken and Dhal?
- Macro split: fat 34%, carbs 39%, protein 27%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, Yellow Basmati Rice, Red Rice
How long does it take to burn off Sri Lankan Rice and Curry with Chicken and Dhal?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Chicken and Dhal?
- kcal: 39% of daily intake
- Fat: 42% of daily intake
- Carb: 38% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
