Sri Lankan Rice and Curry with Fish calories & nutrition
Sri Lankan Rice and Curry with Fish contains 713 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 73g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 150 g | 189 | 1.5 | 40 | 4 |
| Fish Curry (Tuna/Mackerel) | 120 g | 210 | 10 | 2 | 28 |
| Dhal Curry (Lentils) | 80 g | 116 | 4 | 14 | 6 |
| Cabbage Mallum | 50 g | 45 | 2.5 | 5 | 1 |
| Banana Blossom Curry (Mocha) | 60 g | 58 | 3 | 7 | 1 |
| Coconut Sambol | 30 g | 95 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Fish Curry (Tuna/Mackerel) · Dhal Curry (Lentils) · Cabbage Mallum · Banana Blossom Curry (Mocha) · Coconut Sambol
How does Sri Lankan Rice and Curry with Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol | 310g | 455 | 31g | -258 kcal, less protein |
| Sri Lankan Fish Curry with Green Beans | 260g | 365 | 33g | -348 kcal, less protein |
| Sri Lankan Fish Patty | 93g | 317 | 10g | -396 kcal, less protein |
| Sri Lankan Fried Rice with Egg and Chicken | 540g | 933 | 46g | +220 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Fish healthy?
In moderation. Sri Lankan Rice and Curry with Fish is calorie-dense at 146 kcal/100 g. With 41g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Fish good for weight loss?
At 713 calories per serving, Sri Lankan Rice and Curry with Fish is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Fish?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Fish?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Fish Curry (Tuna/Mackerel), Red Rice, Dhal Curry (Lentils)
How long does it take to burn off Sri Lankan Rice and Curry with Fish?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Fish?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
