Sri Lankan Rice and Curry with Fish and Vegetables calories & nutrition
Sri Lankan Rice and Curry with Fish and Vegetables contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 62g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Fish and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Fish Curry (Ambul Thiyal style) | 80 g | 142 | 6 | 2 | 20 |
| Carrot Sambol | 50 g | 45 | 2.5 | 5 | 0.6 |
| Gotu Kola Sambol | 40 g | 38 | 2.5 | 3 | 0.8 |
| Pumpkin Curry | 60 g | 54 | 3.5 | 5 | 0.6 |
| Green Bean Curry | 50 g | 42 | 3 | 3 | 0.8 |
| Fried Anchovies (Sprats) | 20 g | 86 | 5 | 1 | 9.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fish Curry (Ambul Thiyal style) · Carrot Sambol · Gotu Kola Sambol · Pumpkin Curry · Green Bean Curry · Fried Anchovies (Sprats)
How does Sri Lankan Rice and Curry with Fish and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | -19 kcal, less protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -162 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -24 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -10 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Fish and Vegetables healthy?
In moderation. Sri Lankan Rice and Curry with Fish and Vegetables is calorie-dense at 134 kcal/100 g. With 36g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Fish and Vegetables good for weight loss?
At 602 calories per serving, Sri Lankan Rice and Curry with Fish and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Fish and Vegetables?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Fish and Vegetables?
- Macro split: fat 34%, carbs 41%, protein 25%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: White Rice, Fish Curry (Ambul Thiyal style), Fried Anchovies (Sprats)
How long does it take to burn off Sri Lankan Rice and Curry with Fish and Vegetables?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Fish and Vegetables?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 31% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
