Sri Lankan Rice and Curry with Fried Anchovies calories & nutrition
Sri Lankan Rice and Curry with Fried Anchovies contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Fried Anchovies?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Fried Anchovies (Sprats) | 30 g | 120 | 8 | 0 | 12 |
| Cabbage Mallum | 50 g | 45 | 2.5 | 4 | 1.5 |
| Dhal Curry (Lentils) | 40 g | 60 | 2 | 7 | 3.5 |
| Stir-fried Vegetables (Carrots and Greens) | 40 g | 35 | 2 | 3.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Anchovies (Sprats) · Cabbage Mallum · Dhal Curry (Lentils) · Stir-fried Vegetables (Carrots and Greens)
How does Sri Lankan Rice and Curry with Fried Anchovies compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol | 310g | 455 | 31g | +0 kcal, more protein |
| Sri Lankan Fish Curry with Green Beans | 260g | 365 | 33g | -90 kcal, more protein |
| Sri Lankan Fish Patty | 93g | 317 | 10g | -138 kcal, less protein |
| Sri Lankan Fried Rice with Egg and Chicken | 540g | 933 | 46g | +478 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Fried Anchovies healthy?
Yes. With 22g of protein and only 56g of carbs, Sri Lankan Rice and Curry with Fried Anchovies is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sri Lankan Rice and Curry with Fried Anchovies good for weight loss?
Yes. At 455 calories with 22g protein, Sri Lankan Rice and Curry with Fried Anchovies keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Rice and Curry with Fried Anchovies?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Fried Anchovies?
- Macro split: fat 30%, carbs 50%, protein 20%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Anchovies (Sprats), Dhal Curry (Lentils)
How long does it take to burn off Sri Lankan Rice and Curry with Fried Anchovies?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Fried Anchovies?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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