Sri Lankan Rice and Curry with Fried Anchovy calories & nutrition
Sri Lankan Rice and Curry with Fried Anchovy contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Fried Anchovy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice with Dhal | 150 g | 210 | 2 | 42 | 6 |
| Fried anchovy | 30 g | 120 | 8 | 0 | 12 |
| Beef Curry | 60 g | 150 | 10 | 2 | 13 |
| Pumpkin Curry | 80 g | 65 | 3 | 9 | 0.5 |
| Gotu Kola Sambol | 40 g | 45 | 3 | 3 | 1.5 |
| Carrot and Green Bean Mallum | 50 g | 35 | 1.5 | 4.5 | 1 |
| Potato Curry | 40 g | 55 | 2.5 | 7.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice with Dhal · Fried anchovy · Beef Curry · Pumpkin Curry · Gotu Kola Sambol · Carrot and Green Bean Mallum · Potato Curry
How does Sri Lankan Rice and Curry with Fried Anchovy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol | 310g | 455 | 31g | -225 kcal, less protein |
| Sri Lankan Fish Curry with Green Beans | 260g | 365 | 33g | -315 kcal, less protein |
| Sri Lankan Fish Patty | 93g | 317 | 10g | -363 kcal, less protein |
| Sri Lankan Fried Rice with Egg and Chicken | 540g | 933 | 46g | +253 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Fried Anchovy healthy?
In moderation. Sri Lankan Rice and Curry with Fried Anchovy is calorie-dense at 151 kcal/100 g. With 35g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Fried Anchovy good for weight loss?
At 680 calories per serving, Sri Lankan Rice and Curry with Fried Anchovy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Fried Anchovy?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Fried Anchovy?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: White Rice with Dhal, Beef Curry, Fried anchovy
How long does it take to burn off Sri Lankan Rice and Curry with Fried Anchovy?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Fried Anchovy?
- kcal: 34% of daily intake
- Fat: 43% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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