Sri Lankan Rice and Curry with Malay Pickle calories & nutrition
Sri Lankan Rice and Curry with Malay Pickle contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 75g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Malay Pickle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Prawn Curry | 80 g | 120 | 6 | 3 | 13.5 |
| Dhal Curry (Lentils) | 60 g | 95 | 4.5 | 9 | 4.5 |
| Pol Sambol (Coconut Relish) | 30 g | 110 | 9.5 | 4.5 | 1.5 |
| Malay Pickle | 40 g | 65 | 3 | 9 | 0.5 |
| Green Bean Curry | 50 g | 45 | 2.5 | 4.5 | 1 |
| Cabbage Mallum | 40 g | 35 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Prawn Curry · Dhal Curry (Lentils) · Pol Sambol (Coconut Relish) · Malay Pickle · Green Bean Curry · Cabbage Mallum
How does Sri Lankan Rice and Curry with Malay Pickle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | -82 kcal, less protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -225 kcal, more protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -87 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -73 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Malay Pickle healthy?
In moderation. Sri Lankan Rice and Curry with Malay Pickle is calorie-dense at 148 kcal/100 g. With 26g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Malay Pickle good for weight loss?
At 665 calories per serving, Sri Lankan Rice and Curry with Malay Pickle is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Malay Pickle?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Malay Pickle?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: White Rice, Prawn Curry, Pol Sambol (Coconut Relish)
How long does it take to burn off Sri Lankan Rice and Curry with Malay Pickle?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Malay Pickle?
- kcal: 33% of daily intake
- Fat: 40% of daily intake
- Carb: 38% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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