Sri Lankan Rice and Curry with Papadam calories & nutrition
Sri Lankan Rice and Curry with Papadam contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 22g fat, 79g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Papadam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Pumpkin Curry | 100 g | 80 | 4 | 9 | 2 |
| Okra Curry | 70 g | 65 | 4.5 | 5 | 2 |
| Papadam | 20 g | 100 | 6 | 9 | 2 |
| Dried Fish Sambol | 30 g | 90 | 6 | 3 | 6 |
| Dried Chili | 5 g | 20 | 1 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pumpkin Curry · Okra Curry · Papadam · Dried Fish Sambol · Dried Chili
How does Sri Lankan Rice and Curry with Papadam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Rice and Curry | 400g | 578 | 16g | -11 kcal, less protein |
| Sri Lankan Rice and Curry Plate | 490g | 910 | 49g | +321 kcal, more protein |
| Sri Lankan Style Rice and Curry | 480g | 710 | 25g | +121 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Papadam healthy?
Yes. With 17g of protein and only 79g of carbs, Sri Lankan Rice and Curry with Papadam is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sri Lankan Rice and Curry with Papadam good for weight loss?
Yes. At 589 calories with 17g protein, Sri Lankan Rice and Curry with Papadam keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Rice and Curry with Papadam?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Papadam?
- Macro split: fat 34%, carbs 54%, protein 12%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: White Rice, Papadam, Dried Fish Sambol
How long does it take to burn off Sri Lankan Rice and Curry with Papadam?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Papadam?
- kcal: 29% of daily intake
- Fat: 31% of daily intake
- Carb: 40% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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