Sri Lankan Rice and Curry with Pork and Vegetables calories & nutrition
Sri Lankan Rice and Curry with Pork and Vegetables contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 66g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Pork and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Pork Curry | 100 g | 245 | 17 | 2 | 21 |
| Dhal Curry (Lentils) | 50 g | 58 | 2 | 7 | 3 |
| Gotu Kola Sambol (Pennywort Salad) | 40 g | 45 | 3 | 3 | 1.5 |
| Pumpkin Curry | 60 g | 42 | 2 | 5 | 1 |
| Carrot and Cabbage Mallum | 50 g | 38 | 2 | 4 | 1 |
| Green Chili Curry | 30 g | 35 | 2.5 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pork Curry · Dhal Curry (Lentils) · Gotu Kola Sambol (Pennywort Salad) · Pumpkin Curry · Carrot and Cabbage Mallum · Green Chili Curry
How does Sri Lankan Rice and Curry with Pork and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | -75 kcal, less protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -218 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -80 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -66 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Pork and Vegetables healthy?
In moderation. Sri Lankan Rice and Curry with Pork and Vegetables is calorie-dense at 137 kcal/100 g. With 32g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Pork and Vegetables good for weight loss?
At 658 calories per serving, Sri Lankan Rice and Curry with Pork and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Pork and Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Pork and Vegetables?
- Macro split: fat 40%, carbs 40%, protein 20%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Pork Curry, White Rice, Dhal Curry (Lentils)
How long does it take to burn off Sri Lankan Rice and Curry with Pork and Vegetables?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Pork and Vegetables?
- kcal: 33% of daily intake
- Fat: 41% of daily intake
- Carb: 33% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
