Sri Lankan Rice and Curry with Prawns calories & nutrition
Sri Lankan Rice and Curry with Prawns contains 559 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 60g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Prawns?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Prawns | 60 g | 84 | 1.2 | 0.8 | 17.5 |
| Fried Anchovies (Sprats) | 30 g | 120 | 8 | 2 | 10 |
| Beetroot Curry | 50 g | 45 | 2.5 | 5 | 0.6 |
| Carrot Sambol | 40 g | 35 | 2 | 4 | 0.3 |
| Green Bean Curry | 40 g | 38 | 2.2 | 3.5 | 1 |
| Gotu Kola Sambol | 30 g | 42 | 3 | 3 | 0.8 |
| White Rice | 150 g | 195 | 0.3 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Prawns · Fried Anchovies (Sprats) · Beetroot Curry · Carrot Sambol · Green Bean Curry · Gotu Kola Sambol · White Rice
How does Sri Lankan Rice and Curry with Prawns compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | +24 kcal, less protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -119 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | +19 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | +33 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Prawns healthy?
Yes. With 34g of protein and only 60g of carbs, Sri Lankan Rice and Curry with Prawns is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sri Lankan Rice and Curry with Prawns good for weight loss?
Yes. At 559 calories with 34g protein, Sri Lankan Rice and Curry with Prawns keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Rice and Curry with Prawns?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Prawns?
- Macro split: fat 31%, carbs 43%, protein 26%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Anchovies (Sprats), Prawns
How long does it take to burn off Sri Lankan Rice and Curry with Prawns?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Prawns?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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