Sri Lankan Rice and Curry with Prawns and Chicken calories & nutrition
Sri Lankan Rice and Curry with Prawns and Chicken contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 60g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Prawns and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Prawn Curry | 100 g | 145 | 8 | 4 | 14 |
| Chicken Curry | 80 g | 160 | 10 | 3.5 | 14 |
| Gotu Kola Sambol | 40 g | 65 | 5 | 4 | 1 |
| Green Bean Curry | 60 g | 55 | 3.5 | 5 | 1 |
| Coconut Milk Gravy | 30 ml | 60 | 6 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Prawn Curry · Chicken Curry · Gotu Kola Sambol · Green Bean Curry · Coconut Milk Gravy
How does Sri Lankan Rice and Curry with Prawns and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | -97 kcal, less protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -240 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -102 kcal, less protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -88 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Prawns and Chicken healthy?
In moderation. Sri Lankan Rice and Curry with Prawns and Chicken is calorie-dense at 148 kcal/100 g. With 34g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Prawns and Chicken good for weight loss?
At 680 calories per serving, Sri Lankan Rice and Curry with Prawns and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Prawns and Chicken?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Prawns and Chicken?
- Macro split: fat 44%, carbs 35%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Curry, Prawn Curry
How long does it take to burn off Sri Lankan Rice and Curry with Prawns and Chicken?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Prawns and Chicken?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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