Sri Lankan Rice and Curry with Pumpkin calories & nutrition
Sri Lankan Rice and Curry with Pumpkin contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 33g fat, 72g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Pumpkin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Pumpkin curry | 100 g | 98 | 6 | 10 | 1 |
| Gotu Kola Sambol | 50 g | 65 | 4.5 | 5 | 1.2 |
| Carrot Sambol | 40 g | 35 | 2 | 4 | 0.3 |
| Green Bean Curry | 60 g | 54 | 3.5 | 4.5 | 1.2 |
| Chicken Curry | 80 g | 165 | 9 | 3 | 18 |
| Pol Sambol | 20 g | 85 | 7.5 | 3.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pumpkin curry · Gotu Kola Sambol · Carrot Sambol · Green Bean Curry · Chicken Curry · Pol Sambol
How does Sri Lankan Rice and Curry with Pumpkin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Chicken Curry with Pumpkin and Gotu Kola Sambol | 310g | 455 | 31g | -242 kcal, more protein |
| Sri Lankan Fish Curry with Green Beans | 260g | 365 | 33g | -332 kcal, more protein |
| Sri Lankan Fish Patty | 93g | 317 | 10g | -380 kcal, less protein |
| Sri Lankan Fried Rice with Egg and Chicken | 540g | 933 | 46g | +236 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Pumpkin healthy?
In moderation. Sri Lankan Rice and Curry with Pumpkin is calorie-dense at 139 kcal/100 g. With 27g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Pumpkin good for weight loss?
At 697 calories per serving, Sri Lankan Rice and Curry with Pumpkin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Pumpkin?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Pumpkin?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Curry, Pumpkin curry
How long does it take to burn off Sri Lankan Rice and Curry with Pumpkin?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Pumpkin?
- kcal: 35% of daily intake
- Fat: 47% of daily intake
- Carb: 36% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
