Sri Lankan Rice and Curry with Pumpkin and Fish calories & nutrition
Sri Lankan Rice and Curry with Pumpkin and Fish contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 70g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Pumpkin and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Pumpkin Curry | 80 g | 68 | 4 | 7 | 1 |
| Snake Gourd Curry | 60 g | 45 | 3 | 4 | 0.5 |
| Carrot Sambol | 40 g | 35 | 2 | 4 | 0.3 |
| Seeni Sambol | 30 g | 85 | 5 | 9 | 1 |
| Fish Curry | 50 g | 92 | 4 | 1 | 13 |
| Gotu Kola Sambol | 30 g | 42 | 3 | 3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pumpkin Curry · Snake Gourd Curry · Carrot Sambol · Seeni Sambol · Fish Curry · Gotu Kola Sambol
How does Sri Lankan Rice and Curry with Pumpkin and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | +21 kcal, more protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -122 kcal, more protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | +16 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | +30 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Pumpkin and Fish healthy?
Yes. With 21g of protein and only 70g of carbs, Sri Lankan Rice and Curry with Pumpkin and Fish is a nutritious meal. At 128 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sri Lankan Rice and Curry with Pumpkin and Fish good for weight loss?
Yes. At 562 calories with 21g protein, Sri Lankan Rice and Curry with Pumpkin and Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Rice and Curry with Pumpkin and Fish?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Pumpkin and Fish?
- Macro split: fat 34%, carbs 50%, protein 16%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: White Rice, Fish Curry, Seeni Sambol
How long does it take to burn off Sri Lankan Rice and Curry with Pumpkin and Fish?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Pumpkin and Fish?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 35% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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