Sri Lankan Rice and Curry with Sweet Potato and Banana Flower calories & nutrition
Sri Lankan Rice and Curry with Sweet Potato and Banana Flower contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 88g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Sweet Potato and Banana Flower?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Sweet Potato Curry | 80 g | 112 | 4 | 18 | 1 |
| Banana Flower Mallum | 60 g | 58 | 3 | 6 | 1.5 |
| Fried Herrings | 40 g | 122 | 6 | 2 | 15 |
| Beetroot Curry | 50 g | 45 | 2.5 | 5 | 0.5 |
| Cucumber and Onion Salad | 40 g | 15 | 0.1 | 3 | 0.5 |
| Dhal Curry | 50 g | 82 | 3.5 | 9 | 3.5 |
| Gotu Kola Sambol | 30 g | 35 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Sweet Potato Curry · Banana Flower Mallum · Fried Herrings · Beetroot Curry · Cucumber and Onion Salad · Dhal Curry · Gotu Kola Sambol
How does Sri Lankan Rice and Curry with Sweet Potato and Banana Flower compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -224 kcal, more protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -86 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -72 kcal, more protein |
| Sri Lankan Chicken and Mutton Biryani with Accompaniments | 465g | 825 | 49g | +161 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Sweet Potato and Banana Flower healthy?
In moderation. Sri Lankan Rice and Curry with Sweet Potato and Banana Flower is calorie-dense at 133 kcal/100 g. With 27g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Rice and Curry with Sweet Potato and Banana Flower good for weight loss?
At 664 calories per serving, Sri Lankan Rice and Curry with Sweet Potato and Banana Flower is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Rice and Curry with Sweet Potato and Banana Flower?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Sweet Potato and Banana Flower?
- Macro split: fat 29%, carbs 53%, protein 18%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White Rice, Fried Herrings, Sweet Potato Curry
How long does it take to burn off Sri Lankan Rice and Curry with Sweet Potato and Banana Flower?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Sweet Potato and Banana Flower?
- kcal: 33% of daily intake
- Fat: 31% of daily intake
- Carb: 44% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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