Sri Lankan Rice and Curry with Tea calories & nutrition
Sri Lankan Rice and Curry with Tea contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 77g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Rice and Curry with Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Dhal Curry (Lentils) | 100 g | 116 | 4 | 14 | 6 |
| Pol Sambol (Coconut Relish) | 30 g | 105 | 9 | 4 | 2 |
| Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Cucumber Slices | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Milk Tea with Sugar | 250 ml | 95 | 2.5 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Dhal Curry (Lentils) · Pol Sambol (Coconut Relish) · Boiled Egg · Cucumber Slices · Milk Tea with Sugar
How does Sri Lankan Rice and Curry with Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | -12 kcal, less protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -155 kcal, more protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -17 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -3 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Rice and Curry with Tea healthy?
Yes. With 22g of protein and only 77g of carbs, Sri Lankan Rice and Curry with Tea is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sri Lankan Rice and Curry with Tea good for weight loss?
Yes. At 595 calories with 22g protein, Sri Lankan Rice and Curry with Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sri Lankan Rice and Curry with Tea?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Rice and Curry with Tea?
- Macro split: fat 32%, carbs 52%, protein 16%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: White Rice, Dhal Curry (Lentils), Pol Sambol (Coconut Relish)
How long does it take to burn off Sri Lankan Rice and Curry with Tea?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Rice and Curry with Tea?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 39% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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