Sri Lankan Spicy Mixture calories & nutrition
Sri Lankan Spicy Mixture contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 39g fat, 40g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Spicy Mixture?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chickpea Flour Noodles (Sev) | 60 g | 318 | 18 | 30 | 9 |
| Fried Peanuts | 15 g | 88 | 7.4 | 2.4 | 3 |
| Fried Split Chickpeas (Chana Dal) | 15 g | 72 | 3.2 | 8 | 2.8 |
| Vegetable Oil (absorbed) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chickpea Flour Noodles (Sev) · Fried Peanuts · Fried Split Chickpeas (Chana Dal) · Vegetable Oil (absorbed)
How does Sri Lankan Spicy Mixture compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -128 kcal, more protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | +10 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | +24 kcal, more protein |
| Sri Lankan Chicken Curry with Boiled Egg | 255g | 451 | 36g | -117 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Spicy Mixture healthy?
In moderation. Sri Lankan Spicy Mixture is calorie-dense at 568 kcal/100 g. With 15g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Spicy Mixture good for weight loss?
At 568 calories per serving, Sri Lankan Spicy Mixture is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Spicy Mixture?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Spicy Mixture?
- Macro split: fat 61%, carbs 28%, protein 11%
- Energy density: 568 kcal/100 g (high)
- Top calorie contributors: Fried Chickpea Flour Noodles (Sev), Vegetable Oil (absorbed), Fried Peanuts
How long does it take to burn off Sri Lankan Spicy Mixture?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Spicy Mixture?
- kcal: 28% of daily intake
- Fat: 55% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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