Sri Lankan Style Omelette with Chili Paste calories & nutrition
Sri Lankan Style Omelette with Chili Paste contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 26g fat, 6g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Style Omelette with Chili Paste?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Green Chili | 5 g | 2 | 0 | 0.5 | 0.1 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Coconut Oil | 10 ml | 90 | 10 | 0 | 0 |
| Sri Lankan Chili Paste | 15 g | 75 | 7 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Eggs · Red Onion · Green Chili · Tomato · Coconut Oil · Sri Lankan Chili Paste
How does Sri Lankan Style Omelette with Chili Paste compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | +263 kcal, more protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | +120 kcal, more protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | +258 kcal, more protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | +272 kcal, more protein |
Frequently Asked Questions
Is Sri Lankan Style Omelette with Chili Paste healthy?
In moderation. Sri Lankan Style Omelette with Chili Paste is calorie-dense at 194 kcal/100 g. With 14g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Style Omelette with Chili Paste good for weight loss?
At 320 calories per serving, Sri Lankan Style Omelette with Chili Paste is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Style Omelette with Chili Paste?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Style Omelette with Chili Paste?
- Macro split: fat 75%, carbs 7%, protein 18%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Chicken Eggs, Coconut Oil, Sri Lankan Chili Paste
How long does it take to burn off Sri Lankan Style Omelette with Chili Paste?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Style Omelette with Chili Paste?
- kcal: 16% of daily intake
- Fat: 38% of daily intake
- Carb: 3% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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