Sri Lankan Style Rice and Curries calories & nutrition
Sri Lankan Style Rice and Curries contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 35g fat, 81g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Style Rice and Curries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Chicken Curry | 150 g | 300 | 20 | 10 | 20 |
| Bitter Melon Curry | 100 g | 120 | 8 | 8 | 4 |
| Mixed Vegetable Curry (Carrots, Beans) | 80 g | 90 | 6 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Curry · Bitter Melon Curry · Mixed Vegetable Curry (Carrots, Beans)
How does Sri Lankan Style Rice and Curries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Fried Rice with Egg and Chicken | 540g | 933 | 46g | +163 kcal, more protein |
| Sri Lankan Rice and Curry | 400g | 578 | 16g | -192 kcal, less protein |
| Sri Lankan Rice and Curry Plate | 490g | 910 | 49g | +140 kcal, more protein |
| Sri Lankan Rice and Curry with Papadam | 405g | 589 | 17g | -181 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Style Rice and Curries healthy?
In moderation. Sri Lankan Style Rice and Curries is calorie-dense at 145 kcal/100 g. With 32g protein and 81g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Style Rice and Curries good for weight loss?
At 770 calories per serving, Sri Lankan Style Rice and Curries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Style Rice and Curries?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Style Rice and Curries?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Chicken Curry, White Rice, Bitter Melon Curry
How long does it take to burn off Sri Lankan Style Rice and Curries?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Style Rice and Curries?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 41% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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