Sri Lankan Style Rice and Curry calories & nutrition
Sri Lankan Style Rice and Curry contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 78g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Style Rice and Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 200 g | 260 | 2 | 54 | 6 |
| Fish Curry | 100 g | 200 | 12 | 8 | 15 |
| Pumpkin Curry | 80 g | 100 | 7 | 8 | 2 |
| Carrot Curry | 60 g | 70 | 5 | 5 | 1 |
| Sambol (Coconut/Herb Salad) | 40 g | 80 | 7 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Fish Curry · Pumpkin Curry · Carrot Curry · Sambol (Coconut/Herb Salad)
How does Sri Lankan Style Rice and Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sri Lankan Rice and Curry | 400g | 578 | 16g | -132 kcal, less protein |
| Sri Lankan Rice and Curry Plate | 490g | 910 | 49g | +200 kcal, more protein |
| Sri Lankan Rice and Curry with Papadam | 405g | 589 | 17g | -121 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Style Rice and Curry healthy?
In moderation. Sri Lankan Style Rice and Curry is calorie-dense at 148 kcal/100 g. With 25g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Style Rice and Curry good for weight loss?
At 710 calories per serving, Sri Lankan Style Rice and Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Style Rice and Curry?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Style Rice and Curry?
- Macro split: fat 42%, carbs 44%, protein 14%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Red Rice, Fish Curry, Pumpkin Curry
How long does it take to burn off Sri Lankan Style Rice and Curry?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Style Rice and Curry?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 39% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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