Sri Lankan Yellow Rice with Accompaniments calories & nutrition
Sri Lankan Yellow Rice with Accompaniments contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 42g fat, 80g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sri Lankan Yellow Rice with Accompaniments?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 150 g | 245 | 5 | 45 | 5 |
| Chicken Curry | 80 g | 165 | 9 | 3 | 18 |
| Egg Cutlet | 50 g | 125 | 7 | 10 | 5.5 |
| Fish Cutlet | 40 g | 100 | 6 | 8 | 3.5 |
| Brinjal Moju | 40 g | 110 | 10 | 5 | 0 |
| Seeni Sambol | 30 g | 85 | 5 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Chicken Curry · Egg Cutlet · Fish Cutlet · Brinjal Moju · Seeni Sambol
How does Sri Lankan Yellow Rice with Accompaniments compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Butter Toast and Sri Lankan Omelette | 230g | 583 | 21g | -247 kcal, less protein |
| Sri Lankan Beef Bistek | 220g | 440 | 31g | -390 kcal, less protein |
| Sri Lankan Beef Curry with Gotu Kola Sambol and Carrot Curry | 360g | 578 | 33g | -252 kcal, same protein |
| Sri Lankan Breakfast Plate | 290g | 592 | 31g | -238 kcal, less protein |
Frequently Asked Questions
Is Sri Lankan Yellow Rice with Accompaniments healthy?
In moderation. Sri Lankan Yellow Rice with Accompaniments is calorie-dense at 213 kcal/100 g. With 33g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Sri Lankan Yellow Rice with Accompaniments good for weight loss?
At 830 calories per serving, Sri Lankan Yellow Rice with Accompaniments is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sri Lankan Yellow Rice with Accompaniments?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sri Lankan Yellow Rice with Accompaniments?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Chicken Curry, Egg Cutlet
How long does it take to burn off Sri Lankan Yellow Rice with Accompaniments?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sri Lankan Yellow Rice with Accompaniments?
- kcal: 42% of daily intake
- Fat: 60% of daily intake
- Carb: 40% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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