Steak and Eggs with Tomato Avocado Salad calories & nutrition
Steak and Eggs with Tomato Avocado Salad contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 60g fat, 10g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak and Eggs with Tomato Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 6 oz | 360 | 24 | 0 | 33 |
| Fried Egg | 2 oz | 180 | 14 | 1 | 12 |
| Tomato | 4 oz | 20 | 0.2 | 4 | 1 |
| Avocado | 2 oz | 90 | 8 | 4 | 1 |
| Red Onion | 0.5 oz | 5 | 0 | 1 | 0.1 |
| Olive Oil Dressing | 1 floz | 120 | 14 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Fried Egg · Tomato · Avocado · Red Onion · Olive Oil Dressing
How does Steak and Eggs with Tomato Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cheesesteak and Salmon Baguette Sandwiches | 410g | 1075 | 71g | +300 kcal, more protein |
| Filipino-style Fish Steak with Rice, Vegetables, and Eggs | 600g | 836 | 62g | +61 kcal, more protein |
| Fried Rice with Egg, Steak and Chips | 680g | 1465 | 65g | +690 kcal, more protein |
| Fried Rice with Steak and Chips | 700g | 1472 | 66g | +697 kcal, more protein |
Frequently Asked Questions
Is Steak and Eggs with Tomato Avocado Salad healthy?
In moderation. Steak and Eggs with Tomato Avocado Salad is calorie-dense at 199 kcal/4 oz. With 47g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Steak and Eggs with Tomato Avocado Salad good for weight loss?
At 775 calories per serving, Steak and Eggs with Tomato Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak and Eggs with Tomato Avocado Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak and Eggs with Tomato Avocado Salad?
- Macro split: fat 70%, carbs 5%, protein 25%
- Energy density: 199 kcal/4 oz (medium)
- Top calorie contributors: Steak, Fried Egg, Olive Oil Dressing
How long does it take to burn off Steak and Eggs with Tomato Avocado Salad?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak and Eggs with Tomato Avocado Salad?
- kcal: 39% of daily intake
- Fat: 86% of daily intake
- Carb: 5% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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