Steak and Eggs with Tomato Avocado Salad calories & nutrition

One serving of Steak and Eggs with Tomato Avocado Salad is about 775 kcal (39% of a 2,000-kcal diet). Macros per serving: fat 60 g, carbs 10 g, protein 47 g. Key ingredients: Steak, Fried Egg, Tomato.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Steak	6 oz	360	24	0	33
Fried Egg	2 oz	180	14	1	12
Tomato	4 oz	20	0.2	4	1
Avocado	2 oz	90	8	4	1
Red Onion	0.5 oz	5	0	1	0.1
Olive Oil Dressing	1 floz	120	14	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Steak · Fried Egg · Tomato · Avocado · Red Onion · Olive Oil Dressing

Deeper insights

• Macro split: fat 70%, carbs 5%, protein 25%
• Energy density: 5000 kcal/100 g (high)
• Top calorie contributors: Steak, Fried Egg, Olive Oil Dressing

Burning these calories

• Jogging: ~95 min
• Cycling: ~98 min
• Walking: ~190 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 86% of daily intake
• Carb: 5% of daily intake
• Protein: 47% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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