Steak with Mashed Potatoes, Tenderstem Broccoli and Mushroom Sauce calories & nutrition
Steak with Mashed Potatoes, Tenderstem Broccoli and Mushroom Sauce contains 921 calories per serving (46% of a 2,000 kcal daily diet), with 52g fat, 46g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steak with Mashed Potatoes, Tenderstem Broccoli and Mushroom Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steak | 180 g | 486 | 30 | 0 | 54 |
| Mashed Potatoes | 250 g | 250 | 10 | 35 | 5 |
| Tenderstem Broccoli | 100 g | 35 | 0.5 | 4 | 3.5 |
| Mushroom Sauce | 100 ml | 150 | 12 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steak · Mashed Potatoes · Tenderstem Broccoli · Mushroom Sauce
How does Steak with Mashed Potatoes, Tenderstem Broccoli and Mushroom Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Ribs and Steak with Fries | 567g | 1520 | 94g | +599 kcal, more protein |
| Beef Steak with Rice and Mushrooms | 420g | 670 | 43g | -251 kcal, less protein |
| Beef Steak with Rice, Cottage Cheese, and Carrots | 480g | 680 | 52g | -241 kcal, less protein |
| Beef Steak with Sautéed Green Beans and Carrots | 340g | 696 | 60g | -225 kcal, less protein |
Frequently Asked Questions
Is Steak with Mashed Potatoes, Tenderstem Broccoli and Mushroom Sauce healthy?
In moderation. Steak with Mashed Potatoes, Tenderstem Broccoli and Mushroom Sauce is calorie-dense at 146 kcal/100 g. With 66g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Steak with Mashed Potatoes, Tenderstem Broccoli and Mushroom Sauce good for weight loss?
At 921 calories per serving, Steak with Mashed Potatoes, Tenderstem Broccoli and Mushroom Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steak with Mashed Potatoes, Tenderstem Broccoli and Mushroom Sauce?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steak with Mashed Potatoes, Tenderstem Broccoli and Mushroom Sauce?
- Macro split: fat 51%, carbs 20%, protein 29%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Steak, Mashed Potatoes, Mushroom Sauce
How long does it take to burn off Steak with Mashed Potatoes, Tenderstem Broccoli and Mushroom Sauce?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~226 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steak with Mashed Potatoes, Tenderstem Broccoli and Mushroom Sauce?
- kcal: 46% of daily intake
- Fat: 75% of daily intake
- Carb: 23% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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