Steam Fish with Noodles calories & nutrition
Steam Fish with Noodles contains 482 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 50g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steam Fish with Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steam Fish | 120 g | 180 | 6 | 0 | 30 |
| Soy Sauce Glaze | 30 ml | 45 | 0 | 10 | 1 |
| Egg Noodles | 150 g | 225 | 3 | 40 | 8 |
| Scrambled Egg (in noodles) | 20 g | 30 | 2 | 0 | 3 |
| Spring Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steam Fish · Soy Sauce Glaze · Egg Noodles · Scrambled Egg (in noodles) · Spring Onion
How does Steam Fish with Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +776 kcal, more protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -52 kcal, more protein |
| Chicken and Potato Wedges with Salad and Steamed Buns | 710g | 1380 | 61g | +898 kcal, more protein |
| Chicken breast with steamed vegetables | 325g | 308 | 50g | -174 kcal, more protein |
Frequently Asked Questions
Is Steam Fish with Noodles healthy?
Yes. With 42g of protein and only 50g of carbs, Steam Fish with Noodles is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Steam Fish with Noodles good for weight loss?
Yes. At 482 calories with 42g protein, Steam Fish with Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Steam Fish with Noodles?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steam Fish with Noodles?
- Macro split: fat 21%, carbs 41%, protein 38%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Egg Noodles, Steam Fish, Soy Sauce Glaze
How long does it take to burn off Steam Fish with Noodles?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steam Fish with Noodles?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 25% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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