Steam fish with chicken thigh calories & nutrition
Steam fish with chicken thigh contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 35g fat, 60g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Steam fish with chicken thigh?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Thigh | 150 g | 270 | 15 | 0 | 30 |
| Steamed Fish | 80 g | 120 | 4 | 0 | 20 |
| Stir-fried Noodles with Egg | 200 g | 380 | 12 | 55 | 12 |
| Stir-fried Bitter Gourd | 100 g | 60 | 4 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Thigh · Steamed Fish · Stir-fried Noodles with Egg · Stir-fried Bitter Gourd
How does Steam fish with chicken thigh compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Bento Box with Steamed Egg and Seaweed Salad | 1065g | 1258 | 64g | +428 kcal, same protein |
| Baked Fish with Steamed Vegetables | 420g | 430 | 49g | -400 kcal, less protein |
| Baked Salmon with Roasted Potatoes and Steamed Vegetables | 500g | 616 | 40g | -214 kcal, less protein |
| Bento Box with Steamed Egg, Cabbage, and Kidney Beans | 300g | 295 | 22g | -535 kcal, less protein |
Frequently Asked Questions
Is Steam fish with chicken thigh healthy?
In moderation. Steam fish with chicken thigh is calorie-dense at 157 kcal/100 g. With 64g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Steam fish with chicken thigh good for weight loss?
At 830 calories per serving, Steam fish with chicken thigh is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Steam fish with chicken thigh?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Steam fish with chicken thigh?
- Macro split: fat 38%, carbs 29%, protein 33%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Noodles with Egg, Steamed Chicken Thigh, Steamed Fish
How long does it take to burn off Steam fish with chicken thigh?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Steam fish with chicken thigh?
- kcal: 42% of daily intake
- Fat: 50% of daily intake
- Carb: 30% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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